Empowering you with personalized yoga to enhance your pelvic health.
Yoga teacher Swaati will teach you how to feel comfortable with movement and ease your back, hip and pelvic tension without needing to know yoga poses or be really flexible.
BOOK A CLASS WITH SWAATI IN AJAX
BOOK A CLASS WITH SWAATI IN WHITBY
SWAATI
Meet the woman behind the yoga mat. Regardless of your level of fitness, Swaati will develop a personalized yoga program for you and your pelvic health!
PRIVATE YOGA
Private yoga sessions because classes don’t work for you or your schedule. Or you’d like yoga personalized to your body and needs. That’s totally ok and why Yoga with Swaati is perfect for you!
VIBE
Not only does Swaati love teaching yoga but she loves singing, too! Join her as she combines her love of yoga with her love for music.
CONTACT NOW
Book a one-on-one virtual or in-person therapeutic yoga session with registered yoga teacher, Swaati.
Yoga with Swaati
You are experiencing back, hip, or pelvic pain and maybe movement is the last thing you want to do. Or, you want to move and have been prescribed to move, but you’re unsure about what is best for you or you feel discomfort afterwards.
There is absolutely no need to worry, Swaati will take the guesswork out for you.
Your personalized yoga program is created for you and what you need. Gentle, therapeutic yoga sessions are offered in the comfort of your home with one-on-one virtual sessions or in-person.
You do not need to be a ‘yogi’ or be flexible to do this.
These private yoga sessions are a chance for you to take time for yourself, to focus on your health, and to bring calm to your body and mind. Just feel the relief pouring over you!
Click here to reach out if you would like to try an introductory session. Or, visit our contact page to send Swaati a message.
Did you know Yoga can enhance your life?
There are countless benefits of Yoga. It encourages healthier breathing, metabolism and whole body flexibility. So you don’t have to be flexible to start a practice in yoga!
Breathing
75%
Metabolism
80%
Flexibility
90%
Also, yoga isn’t just about movement, it is SO MUCH MORE! There’s self discovery, it brings you calm, and gives you a chance to just focus on your mind and energy.
Online Appointment
Are you are experiencing back, hip and or pelvic pain? Book a free over the phone consultation with Swaati before committing to a class. She will take the time to learn about you then design a program that works best for you and your needs.
Gift Cards Available
Do you have a friend or family member who could benefit from ‘Yoga with Swaati’? Reach out, from beginner to therapeutic, Swaati will create one-on-one virtual or in person sessions.
At-Home Sessions
Would you like to practice in the comfort of your own home? Don’t feel like practicing in public? Reach out to Swaati, have a chat and she’ll see what she can do!
Testimonials
“This was my first time participating in a yoga class and it was a very positive experience. Swaati provided information about pelvic health that helped me understand how the various movements would be a benefit. Swaati’s instructions were very clear and she was always encouraging. I would definitely recommend this class.”
– Robin C.
“I was super-fit in my 20s and then fit in my 30s. My 40s were all about my kids. Going into my 50s, I really needed someone like Swaati to ease me back into ‘my norm.’ Thank you, Swaati, for all that you are and all you have done for me; with me. My 50s don’t sound too bad now, because of you.
– Lori W.
“I have enjoyed both my group and private yoga lessons with Swaati. Lessons are tailored to the needs of the students and combine poses with meditation for relaxation.”
– Pat C.
“Yoga. It’s not about being good at something. It’s about being good to yourself.” – Unknown