Welcome!
Empowering you with personalized yoga rooted in pelvic health, so you can move with comfort, confidence, and ease.
Whether you're navigating pelvic discomfort, recovering postpartum, managing back or hip tension, or simply wanting to feel better in your body, I meet you exactly where you are. As a specialized yoga teacher focused on pelvic health, I guide you with care, clarity, and deep respect for your body.
You don’t need to “be good at yoga” to benefit from it. I design thoughtful, personalized sessions that support stability, mobility, and nervous system regulation - yoga that works with your body, not against it. Together, we build strength and ease in a way that supports your physical health, mental well-being, and helps you feel calmer and more at home in yourself.
Ready to practice yoga with Swaati?
There are multiple ways to work together, depending on your needs and schedule:
In-person group classes
Private one-on-one sessions tailored to you
Virtual private or group offerings
Focused workshops for deeper exploration
For corporate classes, yoga teacher trainings, or workshops, I offer thoughtful, specialized sessions tailored to your group’s needs. Please get in touch via the contact form to discuss how we can work together.
LIVE CLASSES
PRIVATE ONE-ON-ONE
VIRTUAL PRIVATE OR GROUP CLASSES
WORKSHOPS
Are you experiencing back, hip, and or pelvic pain? Are you uncomfortable in group settings?
Book a free over-the-phone consultation with Swaati before committing to a class. She will take the time to learn about you and design a program that works best for you and your needs.
Live Class Schedule
Friday
Feb. 13
No events scheduled
Saturday
Feb. 14
No events scheduled
Sunday
Feb. 15
No events scheduled
Testimonials
"I have enjoyed both my group and private yoga lessons with Swaati. Lessons are tailored to the needs of the students and combine poses with meditation for relaxation."
-PAT C., YOGA STUDENT
"This was my first time participating in a yoga class and it was a very positive experience. Swaati provided information about pelvic health that helped me understand how the various movements would be a benefit. Swaati’s instructions were very clear and she was always encouraging. I would definitely recommend this class."
-ROBIN C., YOGA STUDENT
"I was super-fit in my 20s and then fit in my 30s. My 40s were all about my kids. Going into my 50s, I really needed someone like Swaati to ease me back into ‘my norm.’ Thank you, Swaati, for all that you are and all you have done for me; with me. My 50s don’t sound too bad now, because of you."
-LORI W., YOGA STUDENT
“Yoga. It’s not about being good at something.
It’s about being good to yourself.” – Unknown
© 2026 Yoga with Swaati