Yoga Rooted in
Pelvic Health

Move with comfort, confidence, and ease - wherever you are in your body's journey.

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Personalized Practice

Pelvic Health Focused

Trauma-Informed Care

In-Person & Virtual

Whether you're navigating pelvic discomfort, recovering postpartum, managing back or hip tension, or simply wanting to feel better in your body - I'll meet you exactly where you are.

As a specialized yoga teacher focused on pelvic health, I design thoughtful, personalized sessions that support stability, mobility, and nervous system regulation. Yoga that works with your body, not against it.

You don't need to "be good at yoga" to benefit from it. Together, we build strength and ease in a way that supports your physical health, mental well-being, and helps you feel calmer and more at home in yourself.

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How We Work Together

Find the Format That Fits You

Every body is different. Every journey is different. Choose the path that feels right for you, or reach out and we'll figure it out together.

In-Person Group Classes

Connect with a small, supportive community while building strength and ease in your body. Classes are thoughtfully paced and welcoming at every level.

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Private One-on-One

A fully personalized session designed around your specific needs, goals, and pace. Ideal for those looking for care tailored to their specific needs.

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Virtual Classes

Practice from the comfort of home with the same care and attention you'd receive in person. Private and group virtual options available.

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Workshops

Focused, immersive sessions that go deeper into specific themes - pelvic health, breathwork, nervous system regulation, and more.

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Not Sure Where to Start?

Are you experiencing back, hip, or pelvic pain? Uncomfortable in group settings? Book a free over-the-phone consultation with Swaati. She'll take the time to learn about you and design a program that works best for your needs.

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What Students Are Saying

"I have enjoyed both my group and private yoga lessons with Swaati. Lessons are tailored to the needs of the students and combine poses with meditation for relaxation."

-PAT C., YOGA STUDENT

"This was my first time participating in a yoga class and it was a very positive experience. Swaati provided information about pelvic health that helped me understand how the various movements would be a benefit. Swaati's instructions were very clear and she was always encouraging. I would definitely recommend this class."

-ROBIN C., YOGA STUDENT

"I was super-fit in my 20s and then fit in my 30s. My 40s were all about my kids. Going into my 50s, I really needed someone like Swaati to ease me back into 'my norm.' Thank you, Swaati, for all that you are and all you have done for me; with me. My 50s don't sound too bad now, because of you."

-LORI W., YOGA STUDENT

Yoga. It's not about being good at something.
It's about being good to yourself.

— Unknown

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Yoga Rooted in
Pelvic Health

Hi, I'm Swaati