Empowering you with personalized yoga to enhance your pelvic health.
Yoga teacher Swaati will teach you how to feel comfortable with movement and ease your back, hip and pelvic tension without needing to know yoga poses or be really flexible.
Meet the woman behind the yoga mat. Regardless of your level of fitness, Swaati will develop a personalized therapeutic yoga program for you and your pelvic health!
Yoga with Swaati
You are experiencing back, hip, or pelvic pain and maybe movement is the last thing you want to do. Or, you want to move and have been prescribed to move, but you’re unsure about what is best for you or you feel discomfort afterwards.
There is absolutely no need to worry, Swaati will take the guesswork out for you.
Your personalized yoga program is created for you and what you need. Gentle, therapeutic yoga sessions are offered in the comfort of your home with one-on-one virtual sessions or in-person.
You do not need to be a ‘yogi’ or be flexible to do this.
These private yoga sessions are a chance for you to take time for yourself, to focus on your health, and to bring calm to your body and mind. Just feel the relief pouring over you!
Did you know Yoga can enhance your life?
There are countless benefits of Yoga. It encourages healthier breathing, metabolism and whole body flexibility. So you don’t have to be flexible to start a practice in yoga!
Are you are experiencing back, hip and or pelvic pain? Book a free over the phone consultation with Swaati before committing to a class. She will take the time to learn about you then design a program that works best for you and your needs.
Do you have a friend or family member who could benefit from 'Yoga with Swaati'? Reach out, from beginner to therapeutic, Swaati will create one-on-one virtual or in person sessions.
“Yoga. It’s not about being good at something. It’s about being good to yourself.” – Unknown